Golden appearance, fresh aroma, orange is a kind of fruit that many people love to eat. When eating oranges, you need to peel off the skin to taste the fresh and juicy pulp. So, do you know what are the benefits of oranges?

The first is to supplement vitamin C. Oranges are rich in nutritional value, not only have enough vitamin C, but also vitamin D and vitamin A. Regular consumption of oranges can supplement trace elements in the body and gradually improve physical fitness. In addition, vitamin C is an essential element for the human body, if an orange every day can supplement vitamin C to prevent a variety of diseases.

Reduce cholesterol. Oranges are rich in vitamin C, and eating oranges regularly can help everyone strengthen their resistance. At the same time, it can also enhance the elasticity of capillaries, reduce the rupture of capillaries due to diseases, and reduce the content of cholesterol in the blood. People with high blood lipids or high blood pressure often eat oranges, which can help alleviate this problem.

Can improve immunity. Oranges contain a lot of vitamins and minerals, which are beneficial to the growth and health of young children. A slice of orange can provide more than 90% of a child's daily recommended intake, and its polyphenols can improve a child's immunity and prevent infection.

Can improve vision. Oranges are rich in nutrients such as vitamin A, flavonoids, and lutein, which can help children maintain skin health and eye mucous membranes. Citric acid intake can also help improve a child's vision and eye health.

Oranges are not only nutritious to eat, but even their skins are very functional. Orange peels contain a lot of essential oils, which are volatile and are natural air fresheners. Putting a few slices of orange peels in a closed space such as the refrigerator can effectively remove the odor in the refrigerator.

Finally, it can help appetizers and digestion. Summer is very hot, and many people will experience anorexia, indigestion, etc. In fact, all you need to get rid of these troubles is an orange. Because oranges have a unique aroma, and the fruit can make us appetizers and refresh us, so if you eat too much or are too greasy and cause indigestion, you might as well eat an orange.