Lychees and raspberries are many people's favorite fruits, they are sweet and delicious, and they can also promote appetite. And they also have some effects on beauty . Make a salad with lychees and raspberries and add some toppings for a delicious treat.

Let's take a look at these two delicacies. Lychees are delicious and sweet, soft and nutritious. It contains a variety of nutrients such as protein, sugar, vitamins, minerals and fiber that the body needs.

The main benefits of lychee to our body are as follows:

1. Supplementary energy

The sugar content of lychee is very high, accounting for 70%, so when your body is exhausted due to lack of energy or low blood sugar occurs, eating lychee can quickly replenish the body's energy and restore physical strength.

2. Beauty

Lychee is rich in vitamin C and protein. Vitamin C is the main component of collagen synthesis, which can make the skin smooth and elastic, so as to achieve the effect of beauty and beauty.

3. Promote appetite

Lychee has a sweet and sour taste, and has an appetizing effect, which is very helpful for promoting digestion and improving appetite.

Lychees have so many effects, how do we choose fresh and delicious lychees when we buy them?

1. Look at the color

Fresh lychees are not completely bright red, but somewhat dark red, and there may be a little green on many skins.

2. Identify the appearance

First, check the incense handle for small holes and worms. Secondly, it is necessary to check whether the cracked lobes of the lychee shell are flat and whether the sutures are obvious. If they are all, it means that the variety is good.Finally, it is necessary to check whether the appearance of the lychee is blackened. If there is, you must be careful when buying it.

3. Touch the feel

Gently press and pinch the shell with your hands, the fresh lychees should feel firm and elastic. If it is soft and not elastic, it means that the lychee is overripe or rotten, and the lychee is not delicious.

4. Smell

Smell lychees with your nose. Fresh lychees generally have a fragrant taste. If there is an abnormal smell such as sourness, it means that they are not fresh lychees.

After learning about lychees, let's take a look at another member of the lychee-raspberry salad - raspberries. Raspberries are called golden fruits, like small balls of coral beads, sour and sweet. Raspberries come in red, gold and black, and there are hundreds of varieties and we can sort by their color.

1. Red Raspberry

· Heritage

Among the common red raspberries on the market, the most popular is Heritage, which is relatively large in size, bright red in color and firm in texture.

· Bababerry

Bababerry is extra large and can grow up to 3.8 cm. It is one of the favorite varieties of red raspberries for children. It is sour and juicy, with a bright red color and a sweet aroma, which is especially attractive.

· Amity

Amity grows all year round, is juicy and firm, and is mostly used in desserts and baked goods, but it's also great for sprinkling on yogurt or oatmeal.

2. Yellow raspberries

· Fall Gold

Fall Gold ripens in fall and is the largest yellow raspberry. Fall Gold is also all season and can be harvested in both fall and spring.

· Amber

Amber is a premium yellow raspberry that rivals red raspberries in flavor. It is harvested in summer, but matures later.

· Golden Summit

The fruit of Golden Summit is large and firm, and it is also very productive.

3. Black raspberries

Black raspberries are also known as "Blackcap" and are small dark-blue raspberries endemic to the northern United States. Black raspberries are hollow and completely seedless.

· Gems

One of the crowd's favorite black raspberries, the gem is large and shiny with a strong raspberry flavor. Gem raspberries also contain high levels of phytonutrients, as well as some cancer-preventing nutrients.

· Loganberry

Loganberry is a cross between wild blackberries and red raspberries on the Pacific coast, but is generally classified as a black variety. It matures in July and is large and dark in color. Loganberries are often frozen for preserves, pies, and canned.

· Dundee

Dundee is a premium variety among black raspberries, dark black in color, and it is also very productive.

Knowing the screening methods and high-quality varieties of lychees and raspberries, go buy your own delicacy.