People's health awareness is gradually improving, and more and more people choose to run. As we all know, running can help us reduce body fat rate and prevent various diseases. Whether in the park or the streets, you can see many people running.

However, running is divided into long-distance running and jogging. Some people like long-distance running, and some people like jogging. In our daily life, many people do not understand, what is the difference between long-distance running and jogging, and what benefits can they bring us? Next we will find out.

The first thing we want to tell you is jogging, because it is really suitable for people who have just joined the running circle. Jogging doesn't require a lot of cardio, so even if you're running for the first time, you can handle it with ease, plus, jogging has these benefits.

1. It is easier to burn calories

Everyone knows that you can lose weight by running t. But many people don't know that jogging actually consumes more calories than long-distance running, thereby reducing our body fat rate and achieving the effect of weight loss.

This is because jogging is an aerobic exercise, so it is more suitable to choose jogging than long-distance running during weight loss.

2. Increase our stamina

I believe that everyone has experienced that jogging is mainly about slow speed and long distance. In the process of jogging, we are also more able to experience the consumption of body fat.

For some middle-aged and elderly people, jogging is more suitable for their physical condition than long-distance running and improves endurance.

3. Reduce the risk of injury

As we all know, fast running is an anaerobic exercise, while jogging is an aerobic exercise. Under the same distance, the speed requirement for jogging is relatively low, while the speed requirement for fast running is higher. When we start fitness, choosing jogging can reduce the risk of injury.

4. It is not easy to become muscular legs

Jogging is slower, lasts longer, and burns fat faster. Compared with fast running, jogging is less likely to become muscle legs, because fast running uses more muscle strength, which drives the muscles of the whole body to be stronger.

In short, people who want to lose weight without getting thicker legs can choose to jog.

After talking about the benefits of jogging, it's time to run fast. It may not be as aesthetically pleasing as jogging, but in terms of exercise, it is definitely very effective. Let's take a look at it together!

1. Release our stress

Fast running is a kind of high-impact movement, and the speed is very fast. When we are in a bad mood, we put on sports suits and running shoes. Fast-paced running can make all the bad and painful memories follow our pace and sweat away from us.

2. Improve our explosiveness

The biggest difference between fast running and jogging is the difference between speed and instantaneous power. Jogging emphasizes endurance, while fast running emphasizes instant and explosive power. If you want to improve the explosive power and speed of running in a short time, choosing fast running is the best choice, but at the same time, it should be noted that fast running is not suitable for people with high blood pressure or diabetes.

3. Improve our cardiopulmonary function

Why does running fast can improve our heart and lung function? This is because running fast in the process of fast running helps to improve our lung capacity, thereby promoting the excretion of waste in our lungs and achieving a healthier cardiopulmonary function.

Therefore, fast running is more suitable for improving our cardiopulmonary function and increasing our myocardial strength than jogging.

Although both jogging and fast running belong to running, they play different roles. But it can't be said that they are not as good as each other, and it can only be said that they have their own advantages, so everyone can choose the one that suits them.