Jasmine tea is made by mixing tea leaves and jasmine flowers, so that the tea leaves absorb the fragrance of flowers. The aroma of tea and jasmine are interactively integrated, and the taste is fresh. Drinking jasmine tea regularly can help you stay young and catch the tail of youth.

Besides its delicious taste, jasmine tea has many benefits, which is why people love it.

1. Beauty effect

Drinking jasmine tea regularly can promote human metabolism, make the skin whiter and anti-aging, make people look like a spring breeze, refreshed, and has the effect of beauty and beauty.

2. Refreshing

The caffeine contained in jasmine tea can eliminate fatigue and lift people's spirits. In addition, the volatile oil contained in jasmine tea can enhance vitality.

3. Release constipation

Due to many bad habits in life, contemporary people often lead to symptoms of constipation and high blood lipids. If you drink jasmine tea regularly, the beneficial substances contained in it can prevent constipation and reduce blood lipid content.

4. Protect eyesight

For people who often sit in front of the computer, drinking jasmine tea can not only refresh their energy, but also protect their eyesight and relieve the fatigue caused by overuse of the eyes.

Knowing the efficacy of jasmine tea, if you want to drink the most delicious jasmine tea, you also need to master the correct brewing methods and tea tasting skills.

1. Brew

To drink high-grade scented tea, it is usually brewed in a transparent glass cup, and brewed with boiling water at about 90 ℃. The brewing time is about 3-5 minutes, and the number of brewing times is 2-3 times.

2. Smell the fragrance

After the jasmine tea has been brewed and let stand for a while, you can lift the teapot, lift off the lid of the cup, and smell the fragrance with your nose. If you are interested, you can also take a deep breath with the aroma to fully appreciate the pleasure of the aroma.

3. Drink

After smelling the fragrance, when the tea soup is a little cooler, drink it in small sips, and keep the tea soup in the mouth for a while, and make the tea soup flow back and forth on the tongue several times by inhaling through the mouth and exhaling through the nose. Full contact with the taste buds, taste the tea and aroma before swallowing.

4. Appreciate

In addition to tasting with your mouth and smelling the fragrance with your nose, you can also watch the changes of jasmine tea in water with your eyes, blooming little by little, very beautiful.

Jasmine is a high-quality scented tea that contains a variety of substances that are beneficial to the human body. Jasmine tea is fragrant and delicious, and it can also help you nourish long hair and skin, etc. It is a rare beauty product. However, it should also be noted that in some cases, drinking jasmine tea is not recommended.

1. People with insomnia

People with neurasthenia or insomnia should not drink jasmine tea. Because the caffeine in jasmine tea has an obvious excitatory effect on the cerebral cortex, if these patients drink tea, their brains will be in a state of extreme excitement without rest. will aggravate these conditions.

2. People with ulcer disease

Because theophylline in jasmine tea can reduce the activity of phosphodiesterase, the gastric parietal cells secrete a large amount of gastric acid. Excessive gastric acid will inevitably affect the healing of the ulcer, and it will also counteract the efficacy of some medicines.

3. People with fever

Because theophylline contained in jasmine tea can increase the body temperature, the cooling effect of the drug is greatly reduced or even disappears. Therefore, people with fever should not drink jasmine tea.