Low-fat salads are a favorite of many young people. The selection of raw materials for salads is very wide, and various vegetables, fruits, seafood, eggs, meats, etc. can be used to make salads.

However, the raw materials must be fresh and tender and meet the hygienic requirements.

Salads are often a summer must-have for vegetarians and dieters. Have you tried it?

Is eating salad good for health?

A moderate amount of salad is certainly good for the human body. First, eating salad can prevent constipation.

We all know that many vegetables are rich in dietary fiber, and dietary fiber can help us gastrointestinal motility and play a very good preventive role.

Eating salads can help us lose weight very well.

Many of us like to eat salads before meals because salads are great at absorbing excess fat from our body and also great for boosting our digestion.

Salads are low in calories, so we can lose weight very well by eating salads.

Do you like salads? Have chicken asparagus salad? Let's take a look at how it is made.

Ingredients: Chicken breast, fresh asparagus, onions, cherry tomatoes, eggs, peppercorns, balsamic vinegar, salt, pepper.

step:

1. Marinate the chicken breast with salt and pepper for about half an hour, fry until cooked and let cool.

2. Peel the asparagus, blanch in boiling water, immerse in cold water to cool, remove and drain. (Immersed in cold water to cool to preserve the color of the asparagus)

3. Cut the chicken breast into pieces, cut the asparagus into sections, shred the onion, and cut the cherry tomato into two pieces.

4. Combine all ingredients, stir in balsamic vinegar, and place in a container.

5. Boil the eggs, cut open, and place in a container to garnish.

That's it for chicken asparagus.

Chicken is usually paired with some vitamin-rich vegetables, which can promote the absorption of nutrients in muscles. Chicken contains vitamins C, E, etc., with a high proportion of protein content, many types and high digestibility.

It is easily absorbed and utilized by the body. It is low in fat and can quickly replenish the protein needed by the body.

But need to pay attention. Most salads call for dressing. But it has both advantages and disadvantages for the human body.

Moderate consumption can promote appetite and supplement nutrition. Excessive appetite can lead to obesity and even increase the risk of high blood lipids. Note that salad dressings should be consumed in moderation.

A delicious fat-reducing meal for summer. Don't miss it~