Badminton is a sport for all ages. It can adjust the muscles of the whole body, and the strength is not very large. Choose a morning with fresh air, play badminton with good friends or family, sweat a little and be comfortable.

When playing badminton, you have to constantly move, jump, turn and swing around the court. It is also necessary to use a variety of batting techniques and footwork reasonably to hit the ball back and forth on the court.

These movements increase the strength of the upper limbs, lower limbs and waist muscles, speed up the exerciser's whole body blood circulation, and enhance the functions of the cardiovascular system and respiratory system.

In addition, badminton requires practitioners to judge the ever-changing ball path in a short period of time and fight back decisively. So it can make people smarter and more responsive.

For children, an appropriate amount of badminton can promote the growth of teenagers' height, and can cultivate teenagers' excellent psychological qualities such as self-confidence, courage, and decisiveness. Let them run and jump in the sun, better practice catching and serving, and develop their ability to not be afraid of difficulties.

The elderly and the infirm can use exercise as a means of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes to achieve the purpose of stretching the joints.

Of course, if you want to play badminton well and become a badminton master, you can also use these tips.

1. The way to use your power

When learning to exert force, first learn the big way of exerting force, and then learn the small force. When you can't do the conditioned reflex to hit back sideways, that is, when you use a lot of force, remember not to practice wrist and finger force, it will only hurt you.

2. Tactics

Know your best serve and catch angles and adjust to your opponent's habits. Some fake moves can be used when necessary, the most important thing is to maintain the continuity, coordination of the basic movements and quick changes in the final blow.

2. Doubles

The most important thing in doubles is that you always remember that you have a partner, and every ball you play, try to make your partner feel more comfortable on the catch. This is tacit agreement. In doubles, all players who are not good in doubles have a common problem, that is, they only have themselves in their hearts, no partners.