A healthy and reasonable dinner standard is: wake up the next day without feeling hungry. Don't think that it doesn't matter if you eat dinner casually. One of the reasons for many diseases is from bad eating habits at night.

Dinner is associated with sleep quality. A healthy and delicious dinner keeps us healthy. Also, if the day is too busy to enjoy time with the family, a delicious dinner with the family is a good option. Below are some recommendations.

First up is the chicken enchilada soup. Simply put, chicken, vegetables, beans, and peppers are stewed in one pot.

It is especially suitable for making large quantities and then packing them as a healthy ration when there is no time to cook.

In this bowl of soup, fat, protein, and vegetables are all there, paired with cheese, avocado, sour cream, lemon juice, cilantro, and tortilla chips. You can also serve it with grain bread, it's versatile and easy, healthy and super tasty.

Vietnamese spring rolls can also be served as a dinner staple. The outside of the spring rolls is very thin rice skin, which can be wrapped with mint, basil and other lettuce, as well as seafood, mushrooms and other ingredients, fried and dipped in fish sauce, the taste is refreshing and delicious.

Some people also choose roti and tea for dinner. The crispy and delicious roti can be fried with eggs and dipped in a slightly spicy curry sauce, which is even more appetizing and delicious.

Pulling tea is to add western tea with condensed milk, and then pour it with two large cups in a saw-like manner, so the milk tea foams and the tea taste is more fragrant!