Peas can be fried as vegetables and can be ground into pea flour when ripe. Because peas are round and fresh green and very good-looking, they are often used as side dishes to increase the color of dishes and promote appetite.

Peas are not only good-looking but also rich in nutrition.

1. beauty: peas are rich in vitamin A, and vitamin A can be converted into vitamin An in the body, with the role of moisturizing the skin.

2. Enhance the immune function of the body: peas are rich in all kinds of nutrients needed by the human body, especially high-quality protein, which can improve the disease resistance and rehabilitation ability of the body.

3. Prevention and treatment of cancer: pea flowers and pea pods are rich in carotene, which can prevent the synthesis of human carcinogens after consumption, thereby reducing the formation of cancer cells and reducing the incidence of human cancer.

4. Tongli large intestine: peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed, and play the role of cleaning the large intestine.

Peas don't taste good after they have been kept for a long time, so you need to identify them carefully when you buy them and buy fresh peas as much as possible.

The main results are as follows:

1. The peas with high-quality pods are tender green, and the pods are flat.

2. The bean tendons of fresh and tender pods (the tendons on both sides of the pods) are thin, protruding and exposed, while the pods with concave bean tendons taste older.

3. Fresh and tender pods feel smooth and oily with peas, and the pods are tender and easy to cut off with fingers.

4. choose cleanliness, no corruption and deterioration, and no peculiar smell.

5. When selecting peeled peas, when holding a handful, they click and sound crisp. These peas are relatively fresh.

6. Squeeze the hardness of the pea. The texture of the old pea is harder than that of the fresh pea. If you crush the pea with your hand, the two peas of the fresh pea will not be obviously separated, while the two peas of the old pea will naturally separate.

There are many ways to cook peas, and mashed peas are the most suitable cooking method for children or people with poor stomach function.

1. Wash fresh peas and peel them out and set aside.

2. Put the right amount of water in the pot, and boil the peas over medium heat for 10 minutes, until the peas are soft, remove and drain; put a few peas on a clean stainless steel sieve and press the peas with a spoon.

3. Then scoop out the pea shell left on the sieve and throw it away, and continue to press the remaining peas into the mud.

4. Finally, you can add a little bit of boiling water to make a paste, in addition, in order to increase nutrition, you can also add eggs to keep the protein, but also make the dishes not monotonous.