Usually, people like to eat large, red apples but they do not like to choose green apples because they subconsciously feel that they taste sour and unpalatable. This is because green apples are usually unripe and have a higher acid content than red apples. Red apples are usually ripe and have a sweeter taste.

Green apples have a very high nutritional content, with a much higher vitamin C content than red apples, and have excellent health benefits.

1. Vitamin C supplement

Green apples are rich in vitamin C, Vitamin C is an essential nutrient for the normal work and metabolism of the human body, which can eliminate endotoxins in the body and promote the regeneration of immune cells, and can improve the immunity of the human body.

2. Prevent obesity

Eating more green apples can prevent human obesity. Green apple is a kind of low-fat food, with only 60 calories per 100 grams of green apple there is no fat, and it is not easy to produce human fat deposits after consumption.

It is rich in salicylic acid and can accelerate the dissolution of human body fat and metabolism, so the green apple has a certain weight loss and slimming effect.

3. Clean your teeth

Tooth cleaning is also one of the key functions of green apples.

Green apples have a lot of methylcelluloses, which can eliminate stains between human teeth and prevent waste and endotoxins from being deposited on the surface of your teeth, thus avoiding the yellowing of teeth.

4. Beauty and skin care detoxification

Green apples also have beauty and skin care detoxification effects.

The methylcellulose and natural gum arabic in green apple can adjust the body's gastrointestinally, avoid endotoxin deposition in the body, accelerate the body's metabolism, and have the key effect of deep body detoxification.

The vitamin C, gum arabic, vitamin E, vitamin A, and other nutritional elements in it can moisturize fresh skin, lighten age spots and nourish the skin.

How to make homemade apple mask

1. Peel green apples and mash them.

2. Add fresh milk or vegetable oil for dry skin and egg white for oily skin and mix well.

3. Put on the face and wash with water after 20 minutes, it has the effect of removing skin acne, freckles, and black spots, making the skin tender and smooth.

Green apple cheese sandwich practice

Main ingredients: 2 slices of whole wheat toast, 2 slices of cheese, half a green apple, and a little pickle salad dressing.

1. Prepare all the ingredients. Cut the green apple into thin slices and set aside.

2. Drizzle cucumber salsa on toast and garnish with chopped green apple.

3. Insert sandwich sticks.