The fruit has always been welcomed by the public. Because the fruit tastes better and the taste is very sweet, we usually eat a lot of fruits. Many people who lose weight will also choose to eat more fruits because many fruits contain dietary fiber, vitamins, and proteins that are rich in amounts, which helps the human body to lose weight.

However, after many people eat fruits, not only does it not achieve the effect of weight loss, but they also become fat. What is going on?

Fruits are also divided into many types, some have high calories and some low calories. When you choose the wrong fruit, it is easy to cause the calories to exceed the standard and increase the weight. Therefore, it is also important to choose the right fruit during weight loss. We must understand that not all fruits help us lose weight.

Pomegranate

The calories of pomegranate are 72kcal/100g, and the delicious taste cannot hide the fact that it contains more sugar. People with poor stomachs may also increase constipation after eating pomegranates, so it is not recommended to eat more.

Banana

The process of banana maturity is the process of turning starch into glucose, so the mature banana will be sweeter. Bananas' calories are high in fruits. Banana in Africa is a staple food. It has a strong sense of satiety and high carbohydrate. It can also increase blood sugar. When you eat bananas, you need to reduce the intake of staple foods, otherwise, you will get fat.

Durian

Durian is a fruit that many people love. Although durian has a high nutritional value, obese people should stay away. Because there is more fat accumulation in the excessively obese human body.

If you eat a large amount of durian for a long time, the obesity phenomenon may become more obvious due to excessive heat intake.

Therefore, if you want to control your weight, some high-calorie and high-sugar fruits need to be eaten less. Only by reasonable control of calories can we maintain a normal weight.

Coconut

The energy contained in fruits mainly comes from sugar in fruits, and this sugar can provide energy for the human body. Coconut not only contains sweet coconut juice but also coconut flesh. Coconut juice and flesh are very different from the energy.

The content of carbohydrates in coconut juice is low. The energy contained in the coconut is mainly concentrated in the flesh of the coconut. Among the 100 grams of coconut, the content of fat is 12.1%, and the content of carbohydrates is as high as 31.3%.

In other words, the energy contained in coconut is no less than meat foods. If you eat coconut frequently, it will undoubtedly increase the risk of obesity.

Litchi

100g of lychee contains 70 calories and is high in sugar. Three lychees are about 100g, and five lychees have the same amount of calories as a bowl of rice. If you eat more than 10 lychees at a time, it can easily lead to excess calories.

Avocados

In most people's eyes, avocados are a low-fat fruit. In fact, the opposite is true. Avocados are extremely high in fat. 100 grams of avocado is 160 calories, it is rich in unsaturated fatty acids and a variety of vitamins, rich in nutrition, and is a fitness gold food. Avocados, when supplemented in moderation, can help build muscle mass. But for dieters, just one avocado can add up to a day of excess fat.

Eating fruit is not a good way to lose weight. We need to eat a reasonable diet and maintain 40 minutes of activity every day, which can promote fat burning, and thus achieve a weight loss effect.