Apple is a kind of fruit we love every day, and many fruit stores will sell apples. Apples are rich in a lot of vitamin C, sugar, cellulose, pectin and so on. Very helpful to the body.
Do you know what are the benefits of eating apples?
1. Relieve fatigue.
The accumulation of acidic liquid in the body for a long time will make people feel tired, the body will feel tired and weak, and apples contain sugar and potassium ions, which can dissolve the acid radicals of the acidic liquid and reduce the acidity of the liquid, thereby achieving the effect of relieving fatigue.
2. Improve memory.
improve memory. Eating more apples can improve memory and improve intelligence. Apples are not only rich in essential nutrients for the brain such as sugars, vitamins and minerals, but more importantly, zinc.
3. Different effects.
The pectin in apples plays different roles in the raw and ripe states. Eating raw is an effective way to treat constipation, and steamed apples can effectively stop diarrhea.
4. Lose weight.
Apple will increase satiety, eating before meals can reduce food intake and achieve the purpose of weight loss.
If you feel that eating only apples is too monotonous, you can try the following methods. They also bring different benefits.
Apple Pineapple Juice
Ingredients: 150 grams of apples, 200 grams of pineapples, and half a lemon.
Practice: Peel the apples and pineapples, cut them into appropriate pieces, and put them in a juicer to extract the juice. Add lemon to taste at the end.
Because the acidity of pineapple is relatively high, if you choose a sweeter apple juice to drink, it can help neutralize some of the sour taste in pineapple, but part of the sour taste in pineapple apple juice can still be retained.
Apple Milk Juice.
Ingredients: 200 grams of apples, 50 grams of cantaloupe, milk, honey.
Steps: Chop the apples and cantaloupe into the juicer to squeeze the juice, and finally add the milk and honey and stir well.
Apples are mixed with the sweetness of cantaloupe, bringing a different feeling.
Applesauce.
Ingredients: 200g apple, 60g sugar, appropriate amount of salt water, 1 lemon.
Start by peeling the apples, cutting them into small pieces, and soaking them in salted water for about 15 minutes. Then put the soaked apples in the pot and sprinkle half of the sugar over the apples. Add a small amount of water and bring to a boil over medium heat. When the apples are transparent and have a sweet aroma, stir in the remaining sugar to adjust the sweetness and add the lemon juice. Cook again until thickened. After waiting for the jam to cool, the delicious applesauce is ready.
Are you clear? This knowledge about apples.
