There are 3 main classification methods for sports equipment.

1. Based on the project classification of sports, which is all the equipment and equipment related to the same sport into one category of methods, such as track and field equipment, weightlifting equipment, ice and snow equipment, etc.

2. According to the nature of sports equipment classification, generally can be divided into four categories of designated equipment, self-provided equipment, field equipment and other equipment.

Designated equipment is the common use of both sides of the competition, in order to avoid disagreement and the need to specify the brand name (trademark), manufacturer and specifications of the equipment.

Self-provided equipment is the equipment used by the athletes themselves, such as rackets, sailing and rowing, oars, sports clothing, protective gear, shoes and hats.

Venue equipment refers to the competition and training facilities and equipment equipment appliances, such as a variety of goals, ball racks, stoppers, and other equipment.

Other equipment mainly refers to non-competition equipment, generally physical training, fitness activities, sports and recreational equipment.

3. According to the use of sports equipment classification, divided into competitive sports equipment, national defense military sports equipment, Chinese folk sports equipment, fitness and physical rehabilitation equipment, children's sports equipment, disabled athletic equipment, auxiliary equipment, etc..

In the fitness equipment, jump rope is considered a relatively simple and practical, a good jump rope for fitness effect has a very good auxiliary role.

1. Material

As adults with jump rope, preferred steel wire jump rope, is more wear-resistant and durable.

But bad technique people throw in the body is also quite painful, and steel wire jump rope are screwed together by tiny steel wire, the more wire the higher the price.

2. Length

Jump rope on the market are generally in more than 2 meters, adjustable choice, adjustable can remember the length according to the height, one side trip rope.

3. Handle

Handle must choose the non-slip, if you bring weight iron ore best.

In addition, dumbbells are very suitable for novice fitness, according to the physique of each person, more personalized.

You can go to the sports store to find a pair of dumbbells, if you can standard action to do 8 to 10 in a row, then the weight of this dumbbell is suitable for you, the appearance of dumbbells material also varies.

There are electroplated, baked paint, there are also wrapped rubber, usually home exercise use.

It is recommended to choose the wrapped rubber more secure The dumbbells are also made of different materials.

The dumbbell exercise, whether it is lean or muscle building, strictly in accordance with the rules of fitness to use, to achieve a certain amount of exercise every day to play the effect.