It is said that climbing is good for people, but few people can clarify specific benefits. So today we can understand the benefits of climbing through analysis of all aspects of the body.
Mountain climbing is aerobic exercise. Frequent mountain climbing can improve the protein in the blood, strengthen the body's immunity, and allow the harmful substances and toxins in the body to discharge in time.
While promoting metabolism, it can also accelerate fat consumption, so it has a good weight loss effect. According to the measurement, climb for 30 minutes at a speed of 2 kilometers per hour, and the energy consumed is about 500 kcal, which is equivalent to walking for 2.5 hours or going upstairs for 1.5 hours.
Frequent go -to -mountain climbing has a good effect on joints, bones, and muscles. Mountain climbing can improve the blood circulation of the bones, enhance the metabolism of the bones, and increase the deposition of calcium and phosphorus in the bones.
The elasticity and toughness of the bones will increase, and it will help prevent osteoporosis and delay the aging process of bones.
Outdoor climbing can transfer the mental stress in daily work, let people return to nature, and get close to nature. The towering mountain peaks and the curved mountain roads are the tests of physical strength and will.
Therefore, climbing can not only increase people's self-confidence, and get rid of a bad mood, but also make the spirit and psychology healthier.
The following is what you need to pay attention to when climbing the mountain.
1. Breathing
During the mountain climbing process, no matter whether the distance is long or short, there must be a certain breathing frequency. Remember that you cannot suddenly speed up your pace or sprint desperately at the end of the end, which will cause the breathing frequency to suddenly change during exercise.
It is usually the most suitable heart rate at 120-140 times/minute.
2. Moisture
Climbing the mountain is easy to sweat, so when you feel thirsty, your body is already in a state of water shortage. The scientific drinking method is to drink 400-600ml of water 10-15 minutes before climbing, which can reduce the degree of water shortage during exercise.
3. Time and route
It is best to choose to climb on a cloudy day. Before climbing the mountain climbing, you should do some simple warm-up exercises. When climbing the mountain, you should formulate the length of the route according to your physical strength.
You should also pay attention to the choice of routes. Don't take the remote road to prevent getting lost.
4. Clothing
It is easy to sweat when climbing the mountain, so we need to prepare sweat-absorbing cotton sportswear. It is also necessary to prepare a pair of suitable hiking shoes or sneakers.
And the temperature on the mountain is lower than that of the mountain, we should bring air-proof coats and portable raincoats.
5. Do an inspection
Although climbing is a good fitness activity, it is not suitable for everyone. It is best to check your body before climbing. If you have heart disease, it is best not to climb the mountain.
Because of the large energy consumption of mountain climbing, the heat load is aggravated, and it is easy to induce angina pectoris and myocardial infarction. In addition, residents with epilepsy, dizziness, and hypertension should not climb mountains.
