The latest research shows that outdoor hiking can make you feel happier. People who often walk outdoors can relieve their own pressure in contact with nature and disappear the troubles in their hearts. In addition, in the process of outdoor hiking, you will know new friends, exchange life with everyone, share fun, and enrich your life.

At the same time, outdoor hiking also requires you to have some professional knowledge, understand some precautions, and let yourself be more familiar with nature in contact with nature. It can also increase your knowledge while exercising.

1. Have a healthy body and good physical reserves

Depending on the different regions, hiking travel can be divided into various types such as the suburbs, rural, jungle, mountains, and rivers. Because people are basically walking along the way and may cross complex terrain in the process of hiking, people who lack basic physical fitness are not suitable for hiking. People who travel for the first time can generally bear the flat flat terrain of short distances. But you must take your time, don't participate in activities that beyond your own body.

2. Replenish energy and moisture in time on the way

During hiking, water is the best drink for water supplement. Keep a small amount of water each time, and you should not drink more than 200ml each time. But when your physical fitness decreases, consumption of sugar -containing drinks, high -energy snacks or cakes will help quickly restore physical strength. As for high -fat and high -protein foods, it is not advisable to eat.

3. Choose a suitable place and time

When choosing a hiking location, try to choose some low -altitude areas, because the human body is in high altitudes for a long time, which can cause discomfort. This cannot play a role in exercise, but also causes harm to health. In terms of season, you should choose when the weather is cool, do not choose hot summer. Because the weather is very hot at this time, it will accelerate the loss of water in the body and increase the burden on hiking.

Here are three world -renowned hiking travel routes.

1. New Zealand

The Luthek's trail in New Zealand is 20 miles long and passes through the South Alps, showing the country's most beautiful scenery. Tourists who travel for three days will walk along the ancient gross profit trails, and they will see lush green scenery, tranquil lakes and spectacular waterfalls along the way.

2. Spain

Caminito Dere, located near Malaga, Spain, also known as the king's road, is prepared for adventurous hiking travelers. In 2015, after the new bridge, aisle and cable were installed, the path was reopened. The 4.8 -mile hiking trip will take tourists through the canyon and valley.

3. Chile

The W -shaped trail of Torres Delpann National Park in Chile is one of the most famous hiking routes in the local area. This 44 -mile long hiking travel allowed hiking travelers to cross many different landscapes, including Panpas grasslands, glaciers, lakes and rock mountains. The weather in the area is unpredictable, so hiking travelers must be alert.