It's snowing, winter has officially begun, are you ready for the cold? Here to remind you that these parts of the body are easy to catch a cold, so the winter warmth measures need to do enough to prevent illness.

1. Warm wind-blocking partition

In order to raise the temperature and change the direction of airflow in the space, the spatial pattern in the room can also be changed appropriately. In spacious and open spaces or front windows, placing small pieces of furniture and a soft package screen can stop the cold wind from driving straight in.

2. Change the thick curtains

Unlike light summer curtains, autumn and winter curtains can not only play a role in regulating light but also have the effect of blocking the wind airtight. The choice of curtain fabric in winter should not only be thick and warm but also should be chosen according to the orientation of the window. South-facing windows are usually sunny in winter, so there are a variety of options, while rooms facing north are often cold and grey.

Must be carefully selected in winter, with the colour to dark and warm tones, the material can choose cotton or flannel and other warmer materials, in addition to the insulation effect, there is a certain role of dust and sound insulation.

3. Let the sun shine directly into the house

Indoor air pollution in winter is tens of times more serious than outdoor, should pay attention to often open doors and windows ventilation to clean the air, brain health, and refreshment. In the case of sunny days, it is good to pull up the curtains or open the windows, so that the sun shines directly into the house, not only to keep the indoor air fresh and circulating but also to raise the indoor temperature.

4. Change the interior decoration style

For visual warmth, in winter, you can use fabric furniture instead of solid wood or iron rattan furniture, wooden seats wrapped with fabric materials, living room, bedroom stone, and tile floor carpeting. Lighting equipment or replaced with a warm light source, wall hanging wall carpet and replaced with heavy texture, dark colour curtains.

5. Diligent drying quilts

In winter, as the room is cold, the quilts should be taken out to dry frequently. The best drying time is from 11:00 to 2:00 pm. Generally, people have the habit of patting when drying the quilt, but the warmth effect is bound to be affected after the quilt is patted, so don't pat it.

In addition to this, for themselves, there are some other considerations.

1. Head

The exposed head is the part that feels the temperature change most directly. From the perspective of Chinese medicine, the head is the meeting of all the yang, is the convergence of all the yang, Yang meridian, plus at the top, more vulnerable to cold invasion. Therefore, when the temperature drops, if the head does not wear a hat to keep warm, blood to the head, the body's heat is easily dissipated.

2. Belly

For the belly to do a good job of keeping warm, it can also keep the body warm. From the perspective of Chinese medicine, the belly is where the body's vital energy is located.

3. Soles of the feet

When the temperature drops, bare feet touch the floor, the cold ground will enter the body from the soles of the feet, so people feel cold from the soles of the feet up. Therefore, when it is cold, wearing socks to protect the soles of the feet is very necessary.