Lemons are native to Southeast Asia, mainly in the United States, Italy, Spain and Greece. Lemon is a very common fruit, but few people eat it directly, soak it in water, and use it more for seasoning and decoration in dishes and drinks.

What are the benefits of eating lemons? Can it be whitened? We together look.

Lemons are rich in vitamin C, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, citric acid, malic acid, high potassium and low sodium, etc., which are very helpful to the human body.

Promote digestion: The rich organic acids in lemons help to promote gastric acid secretion, improve appetite, and increase the speed of food digestion.

Organic acids also have the effect of accelerating lipid metabolism, and the slightly cool and slightly bitter taste of lemon can refresh the mind and cool the throat.

Prevent disease: Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and treat symptoms of hypertension and myocardial infarction.

In recent years, medical research has also found that lime contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

Lemon has a whitening effect.

Female friends like to drink fresh lemon water, and the taste is sour and sweet, but more of it has the effect of whitening and beauty.

Because the vitamin content of lemon is extremely rich, it can prevent and eliminate skin pigmentation, and can also play a role in whitening, which is a good product for beauty.

Anti-aging and anti-pigmentation: Lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C, and rich organic acids and citric acid.

It can promote skin metabolism, delay aging, and inhibit pigmentation. It is very effective.

You can also make lemon slices at home!

After washing the lemons, wipe the water off the lemons and place the lemon slices in a container. Pour in the sugar, then seal for a week or so before serving.

Lemon slices to make tea: When making water with lemon slices, use pure water or boiled water to make tea, and put one or two lemon slices. When cooking, a small amount of lemon zest can be added.

Have you learned the little knowledge about lemons?