Muffins are widely considered a healthier breakfast option, especially if they contain healthy ingredients like bran, oats, apples, or blueberries. In fact, most muffins are made with refined white flour, oil, and lots of sugar, and contain almost no protein or fiber.

Most store-bought muffins are like American-style cupcakes—they're loaded with sugar and simple carbs. However, if you make your own muffins at home, it can be a healthy breakfast option.

we usually use corn flour or wheat flour to make muffins. For a healthier approach, you can switch to whole wheat flour, or even choose to grind whole wheat flour from grains. More nutritious and healthy.

Although the taste of whole wheat flour is rougher than ordinary flour and the color is darker, the wheat flavor is rich and the nutrients are more comprehensive. When you make staple food for your family, eating with some whole wheat flour is also good for our health. .

Ingredients you need to prepare: 2 eggs, 160g whole wheat flour, 130g pure milk, 40g honey, 20g white sugar;

Tools you need: non-stick pan (electric baking pan and frying pan will also work)

1. Take two bowls, oil-free and water-free, separate egg whites and egg yolks, and put them in two bowls respectively; add pure milk and honey to the egg yolk bowls, and stir well with a mixer;

2. Pour the whole wheat flour into the egg yolk milk liquid, use a spatula to mix the flour and liquid evenly, without dry powder, set aside for later use;

3. Put sugar in the egg white bowl. For health, you can put less sugar;

4. Beat the egg whites with an electric egg beater, put the beaten egg whites into the batter twice, and mix the egg whites evenly each time;

5. Heat the non-stick pan over low heat, put the batter in a piping bag, cut the opening, squeeze a proper amount of batter into the pan to form a natural circle, and fry on low heat until the bottom is cooked through. Fry on both sides and enjoy delicious muffins.

Maybe you want to make your muffins fresher, more special, and more beautiful.

Fruit and yogurt are the best combination. Sweet and sour fruit flavor, with any ingredients can be more clear, not only delicious but also more beautiful.

Muffins are made in the same way as above. You need to add a few steps to get beautiful yogurt fruit muffins.

First put a layer of yogurt on the muffins, then put a layer of yogurt on top of the fruit, and stack 4 layers in turn. Or whatever number of layers you want. Then cut up some fruit, such as strawberries, figs, blueberries, bananas, blackcurrants, anything you want to add, or whatever you have at home. Decorate with mint leaves at the end.

Friends who like to cook their own food must try it.