Basketball is a popular sport that requires athletes to have a good physique and a lot of practice. Not only is it a fun activity, but it also promotes physical health. Let's explore the basics of basketball, including the basketball court, the rules of the game, and some tips for safe play.

The Basketball Court

The basketball court is a rectangular solid plane with strict standards. The FIBA standard states that the court is 28 meters long and 15 meters wide, with the bottom edge of the basketball ring 3.05 meters from the ground.

Basketball courts can be made of various materials such as soil, cement, asphalt, wood, and plastic floors. It is important that the court is flat to prevent injury accidents.

The Rules of the Game

Basketball is played with two teams, with five members and a captain on each team. A maximum of seven substitute players can be added according to the regulations of the organizer.

The game is divided into two halves, each lasting 20 minutes, with a 10-minute intermission. In case of a tie, a 5-minute playoff will be played until a winner is determined.

Each player is allowed five fouls, and the fifth foul results in disqualification for the rest of the game. A free throw is a penalty shot taken without defense by the offending team.

Players have five seconds to shoot after receiving the ball from the referee, and cannot step over the free throw line until the ball touches the basket.

There are also some violations in basketball, including walking with the ball, dribbling twice, kicking the ball, or punching the ball. Violations during a jump ball include no one, other than the jumper, being allowed to enter the central jumping area before the jumper touches the ball.

Tips for Safe Play

Before playing basketball, it is important to warm up to prevent injury. It is a strenuous exercise, and warm-up activities are particularly important for people who are not very active.

Protective gear such as wrist pads, knee pads, and elbow pads are also necessary to prevent injuries. It is important to note that even small injuries can become serious if not taken seriously.

Lastly, it is important to avoid getting together to grab the ball, especially during a rebound. Multiple people fighting for the ball can easily lead to collisions and injuries. Everyone should take care of themselves when playing basketball.

Basketball is an enjoyable and beneficial sport that requires practice and a good physique. By understanding the basics of the game, including the basketball court and the rules of the game, players can have a safe and fun experience.